After months of progressively becoming sick with no diagnosis, I was confused, scared and lost. When my hair suddenly started falling out something snapped inside me. All the stress accumulated and I felt there was no light that I could see at the end of the tunnel. Why couldn't anyone figure out what was wrong with me?
As I looked in the mirror at my scalp and receding hair line where I use to see hair , I knew that there had to be more to this. There must be answers and there must be a way to regain my health. In 2017 I started my journey to wellness and I want to share my experience so that it may help you or someone you know. After regaining my long locks of hair I knew I needed to share the natural remedy Mermaid Hair with everyone. There is no doubt about it, we all want beautiful hair!
For centuries people around the world have held the moon's cycles in sacred regard, marking its phases with ceremonies and rituals to honor the connection between mother nature and ourselves.
It plays a powerful part creating energy shifts in all our lives. The Moon radiates frequencies and these energy waves influence Earth’s tides and the water within our bodies, altering our emotions, behaviours and our consciousness.
Essential oils aren't something new. They have been used for thousands of years as a medicine to heal the mind, body and soul. When you find the real deal, they can be a truly beneficial gift from mother earth. We are starting to look for healthier products on the market and some businesses are taking full advantage of this without safety in mind. Unfortunately, in today's society businesses are putting profit as the priority rather than the healing properties. So many brands of essential oils have saturated the market. Then uninformed buyers are putting their health at risk without even knowing it. As a concern, I decided to write a blog about this topic after doing a lot of research on my own before choosing an essential oil company.
The one thing that concerns me the most is that people just want the best deal and I get it. However there are certain items you don't go cheap on! This is just one of those items because when it comes to essential oils, cheap can be risky. The truth is, it's expensive to make oils that contain a high percentage of the actual plant substance.
One of the biggest Keays2Wellness is meditation! After reading this blog you will truly understand how it will help your mind, body and soul. The constant commotion of life can lead us further and further away from our spiritual health. Work, kids, family, housework, gym, school, social engagements...the list goes on. We lose touch with who we are, become stressed or even find ourselves becoming ill. Anxiety and Depression is rising fast and majority of people on disability suffer from mental illness. Meditation effects you one 3 levels, Physical, Inner faculty and Deep Inner Self.
Suffering from anxiety and depression myself, I wanted to share 7 Reasons Why You Should Meditate.
After struggling with an unknown illness, I learned as much as I could about health and wellness. Some of the most interesting and useful information I found was in natural remedies.
I was willing to try anything which could possibly alleviate my symptoms! Prescription medicines doctors would give me caused more harm than good. I can confidently say that the power of essential oils was one of the remedies which helped me heal.
Why am I oil obsessed? Well this is why...and I want others who struggle as I did to find hope without having to live with the sometimes extreme side effects of prescription medicine. Believe me, I've been there! 🙋♀️
As you know I am also cat obsessed! My fur babies are life! I've had some people ask me " Aren't essential oils dangerous for pets?" So i wanted to post about this.
After struggling with an unknown illness, I learned as much as I could about health and wellness. Some of the most interesting information I found was that there is a specific link between our brain health and diet. How was it possible that at 36 years old I started to get brain fog, memory loss and severe depression/anxiety? It all started at the same time as numerous other symptoms, which eventually I found out was all connected to my Small Intestinal Bacteria Overgrowth, Histamine Intolerance and stress.
The book which had a big impact on me was 'Genius Foods' by Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max put his career on hold to learn everything he could about the workings of the human brain and his mothers condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country very best neurology departments. Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain heath.
If you've read my story and blog, you would know that I've struggled with gut health. Many of us have been hard on our digestive system for years, and it's only getting worse. Not only are the foods and drinks we consume playing it's part, but stress and anxiety cause damage to the gut. We are being exposed to toxic chemicals daily from the environment to personal care products. This is causing our bodies to go on toxic overload and making us sick.
Did you know that using essential oils for stomach health can be beneficial? Even if the damage is already done, you can learn how to heal yourself naturally with essential oils.
FIT GIRL INTERRUPTED
Mental illness has many faces, so you shouldn't judge others because you have no idea what battles they are fighting. You may feel ashamed of your own story but it may inspire others and stop the stigma. Mental illness can be crippling and not everyone may understand, but that’s okay.
If you read my story tab you can understand where it all began. However most don’t know by looking from the outside that from 8 years old I started suffering from anxiety or that my first episode of depression was at the age of 16 years old. At the time I wasn't diagnosed and it wasn't a topic often discussed. On the outside, I would smile but what was happening on the inside was a different story.
After a traumatic event at 19 years old, doctors immediately prescribed me medication but I wasn't given any other means of care. My decision was to try alternative means of natural healing on my own. Although I could share more, let’s fast forward.
7 SPIRITUAL KEAYS2WELLNESS
Most of us think about our physical wellness and the well being of others around us, but what seems to be left on the back burner is our spiritual wellness. Our mind, body and spirit are connected and when one is out of balance, it can can cause the others to weaken.
Spiritual health is all about finding purpose in this world and meaning in your life. This purpose effects you and the others around you. It's about self discovery and finding your most authentic self. Everyone on of us is different and what may work for someone may not work for another.
Here are 7 Spiritual Keays2Wellness
Reasons why you should stop using Wax Warmers and Candles
Most of us have a wax warmer/scentsy/candles burning throughout our house but did you know it could be toxic?
Today's market is saturated with soy candles "blended" with toxic paraffin wax and chemicals from fragrances. I use to be a complete candle-scenty addict but I ditched all of them since 2017. Once my wellness journey began I started to turn to more natural remedies and began detoxifying my home. We are subjected to toxins every day and I wanted to make my home a safe haven. After becoming ill it opened my eyes to the truth behind the food and products I was using on a daily basis making me fat, sick and tired!
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