My Journey to Wellness
Hello Soul Family! My name is Amanda Keays and I am the mind, body and soul behind Keays2Wellness. Maybe this is the first time you are coming across my Website, but your spirit was led here for a reason. There are no coincidences, we were meant to cross paths for a reason!
If you feel like you are on a journey to wellness, whether it be your physical or spiritual, you have come to the right place to explore. I have created a sacred place for you to discover that the key to healing lies within you. We are all born with it but forget in the process of becoming human. I am here to help you remember who you are, spirit having a temporary human experience.
During my life I battled with both my physical and mental health because I avoided healing trauma and listening to my body . Holistic remedies and practices are now a part of my coping wellness strategies. I know that everything happens for a reason. Darkness is not a curse, its just a temporary state to help you see the light within you. Now I help people like you as a Yoga Teacher, Intuitive Medium, Reiki Master, Paranormal Investigator and Spiritual Guide. My mission is to empower other people to understand that they are high vibrational beings that can become FREE of the past pain, negative experiences and limiting beliefs. My lifes purpose is to raise my vibration and level of consciousness and help others do the same. Remember, you hold the key to your own healing, let me be the guide to awaken your divine light.
THE WHY
From a young age I was able to communicate with the spirit realm. I knew I had to hide this part of me because I was told it wasn't acceptable. At times I felt scared and alone. Although I tried to block it out, at 19 years old I had an intuitive vision of a traumatic incident. When I saw it come to life, I finally started to realize who I was.
Since 2005 I have volunteered my time as an Intuitive Medium in numerous Paranormal Investigations throughout Ontario, Canada. I have been featured in various media such as major news channels, newspapers, radio, podcasts, conferences and you can find one of my investigations published in 'The Ghosts of the Canadian National Exhibition' by Richard Palmisano. My largest investigation was on CTV as the first Intuitive Medium at Queen's Park. In 2013 I decided to leave it all behind and pursue Fitness en-devours. I wasn't ready to fully embrace who I was because I feared the stigma related to 'psychics' if I made this a career. So I distracted myself from what I really felt in my heart and soul with a job that made me unhappy.
From 2014 to 2017 my side passion became fitness and motivating others to transform their lifestyle under the brand Keays2Fitness. If you want to learn more about my fitness journey, please visit this page or read my blog FIT GIRL INTERRUPTED
Although my job paid the bills, the stress started to manifest in my entire body; physically and mentally. An array of numerous symptoms developed and life seemed to come to a halt. In the process of an all encompassing wellness journey, I began a mission to find alternative routes. I was unable to get answers from Medical Doctors, so I decided to try a holistic approach. I discovered that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. Our body is stronger than we think and by changing our lifestyle with things like; foods, natural remedies, energy medicine, yoga and spirituality, you can start to heal the mind, body and soul.
It was through all of the hurdles I faced in my life that I could understand those around me who are suffering as I did. Spirit put these blocks in my path so I could live in my true purpose during my time on earth. I am here to awaken your soul to who you were meant to be. I am here to get you to remember what your soul has forgotten. You are a divine being of light.
So if you ask me why I do what I do?
They say everything happens for a reason; I recognized that many people are currently on the same path and I am dedicated to inspire and motivate others to overcome adversity, reach optimal spiritual and physical health and a state of overall personal fulfillment. It is important for us to be in our power and to have autonomy as leaders. The age of the 'guru' and walking behind a leader is over. It's about leaders walking with leaders.
I understand what it feels like to be afraid and alone while you are experiencing a spiritual awakening. I understand that you may hide your abilities in shame. I understand that we are all in this together to raise the vibration of earth and all of its children. Let me share my tools to help you empower you life!
Forget all the reasons why you can’t do it and find one reason why you can! The only journey is the one within.
If you feel like you are on a journey to wellness, whether it be your physical or spiritual, you have come to the right place to explore. I have created a sacred place for you to discover that the key to healing lies within you. We are all born with it but forget in the process of becoming human. I am here to help you remember who you are, spirit having a temporary human experience.
During my life I battled with both my physical and mental health because I avoided healing trauma and listening to my body . Holistic remedies and practices are now a part of my coping wellness strategies. I know that everything happens for a reason. Darkness is not a curse, its just a temporary state to help you see the light within you. Now I help people like you as a Yoga Teacher, Intuitive Medium, Reiki Master, Paranormal Investigator and Spiritual Guide. My mission is to empower other people to understand that they are high vibrational beings that can become FREE of the past pain, negative experiences and limiting beliefs. My lifes purpose is to raise my vibration and level of consciousness and help others do the same. Remember, you hold the key to your own healing, let me be the guide to awaken your divine light.
THE WHY
From a young age I was able to communicate with the spirit realm. I knew I had to hide this part of me because I was told it wasn't acceptable. At times I felt scared and alone. Although I tried to block it out, at 19 years old I had an intuitive vision of a traumatic incident. When I saw it come to life, I finally started to realize who I was.
Since 2005 I have volunteered my time as an Intuitive Medium in numerous Paranormal Investigations throughout Ontario, Canada. I have been featured in various media such as major news channels, newspapers, radio, podcasts, conferences and you can find one of my investigations published in 'The Ghosts of the Canadian National Exhibition' by Richard Palmisano. My largest investigation was on CTV as the first Intuitive Medium at Queen's Park. In 2013 I decided to leave it all behind and pursue Fitness en-devours. I wasn't ready to fully embrace who I was because I feared the stigma related to 'psychics' if I made this a career. So I distracted myself from what I really felt in my heart and soul with a job that made me unhappy.
From 2014 to 2017 my side passion became fitness and motivating others to transform their lifestyle under the brand Keays2Fitness. If you want to learn more about my fitness journey, please visit this page or read my blog FIT GIRL INTERRUPTED
Although my job paid the bills, the stress started to manifest in my entire body; physically and mentally. An array of numerous symptoms developed and life seemed to come to a halt. In the process of an all encompassing wellness journey, I began a mission to find alternative routes. I was unable to get answers from Medical Doctors, so I decided to try a holistic approach. I discovered that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. Our body is stronger than we think and by changing our lifestyle with things like; foods, natural remedies, energy medicine, yoga and spirituality, you can start to heal the mind, body and soul.
It was through all of the hurdles I faced in my life that I could understand those around me who are suffering as I did. Spirit put these blocks in my path so I could live in my true purpose during my time on earth. I am here to awaken your soul to who you were meant to be. I am here to get you to remember what your soul has forgotten. You are a divine being of light.
So if you ask me why I do what I do?
They say everything happens for a reason; I recognized that many people are currently on the same path and I am dedicated to inspire and motivate others to overcome adversity, reach optimal spiritual and physical health and a state of overall personal fulfillment. It is important for us to be in our power and to have autonomy as leaders. The age of the 'guru' and walking behind a leader is over. It's about leaders walking with leaders.
I understand what it feels like to be afraid and alone while you are experiencing a spiritual awakening. I understand that you may hide your abilities in shame. I understand that we are all in this together to raise the vibration of earth and all of its children. Let me share my tools to help you empower you life!
Forget all the reasons why you can’t do it and find one reason why you can! The only journey is the one within.