One of the biggest Keays2Wellness is meditation! After reading this blog you will truly understand how it will help your mind, body and soul. The constant commotion of life can lead us further and further away from our spiritual health. Work, kids, family, housework, gym, school, social engagements...the list goes on. We lose touch with who we are, become stressed or even find ourselves becoming ill. Anxiety and Depression is rising fast and majority of people on disability suffer from mental illness. Meditation effects you one 3 levels, Physical, Inner faculty and Deep Inner Self.
Suffering from anxiety and depression myself, I wanted to share 7 Reasons Why You Should Meditate.
Essential Oils for Pets
After struggling with an unknown illness, I learned as much as I could about health and wellness. Some of the most interesting and useful information I found was in natural remedies.
I was willing to try anything which could possibly alleviate my symptoms! Prescription medicines doctors would give me caused more harm than good. I can confidently say that the power of essential oils was one of the remedies which helped me heal.
Why am I oil obsessed? Well this is why...and I want others who struggle as I did to find hope without having to live with the sometimes extreme side effects of prescription medicine. Believe me, I've been there! 🙋♀️
As you know I am also cat obsessed! My fur babies are life! I've had some people ask me " Aren't essential oils dangerous for pets?" So i wanted to post about this.
6 Genius Foods
After struggling with an unknown illness, I learned as much as I could about health and wellness. Some of the most interesting information I found was that there is a specific link between our brain health and diet. How was it possible that at 36 years old I started to get brain fog, memory loss and severe depression/anxiety? It all started at the same time as numerous other symptoms, which eventually I found out was all connected to my Small Intestinal Bacteria Overgrowth, Histamine Intolerance and stress.
The book which had a big impact on me was 'Genius Foods' by Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max put his career on hold to learn everything he could about the workings of the human brain and his mothers condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country very best neurology departments. Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain heath.
Wellness Warrior, Fitness Enthusiast, Nerd and Intuitive Medium