11 Oils for Overall Wellness
Essential Oils support the whole body, the mind, your emotional health, and your general wellness! There are more than 100 essential oils that can serve a wide variety of specific purposes.
While I’m not going to cover them all, here are a few examples of just some of the oils and the systems they support in the image.
When essential oils are extracted properly, we can gain numerous health benefits from their use.
Most therapeutic-grade oils are steam distilled, at as low a temperature as possible, to extract the majority of the oil in the plant. An exception would be citrus oils, which are cold-pressed from the rind.
Wellness Warrior, Fitness Enthusiast, Nerd and Intuitive Medium