Buttery, pan fried and bacon...OH MY! 🥓🥓🥓This is a must try recipe that the whole family will love. The best part is its gut health friendly, gluten free and low carb for my fellow keto enthusiasts!
It only takes 20 to 30 minutes to make and serves 4.
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2 cups Organic Brussel Sprouts quartered
4 Tbsp Ghee
6-8 slices of hormone/antibiotic free, grass fed bacon
1/2 onion chopped (optional)
2 to 3 garlic cloves chopped or minced (optional)
2 Tbsp Tumeric/Cumin
Sea salt and pepper
I was diagnosed with SIBO and according the FOODMAPS guideline onion and garlic is something on the high end. So my advice is to just not eat it every day 😂
Put tbsp ghee in the pan. Cook the bacon until close to crisp and remove onto a paper towel on a plate.
Add in onion and garlic and sauteed for 2 minutes.
Add Brussels sprouts and ghee to pan until fats are infused and Brussels sprouts are soft.
Chop or crumble bacon. Stir this in at the end.
Add spices, salt and pepper. Toss ingredients in the pan.
Serve and enjoy!
You can also mix ingredients in pan and place in the oven.
1/26/2023 10:20:14 am
Good readinng your post
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Food is medicine one recipe at a time!