Whether it be for a sport event, a night out or just a night of netflix and chill, chicken wings are a popular food choice. They are an ultimate deep fried go-to junk food. If you are trying to live a healthy lifestyle for wellness or for weightloss, you have to put chicken wings on the naughty list. However, it doesn't have to be this way!
Chicken wings can wreak havoc on the waistline, especially if its is a weekly tradition. I remember going to an all-you-can-eat Wings Wednesday years ago and going to town! If you steer clear of the skin, breading and deep frying, this is a great meal or snack! The other factor you want to consider are the ingredients they are using to create the wings. You should avoid oils such as Canola, corn and other industrial oils like the plague! They are extremely processed and high in trans fat which are related to worse memory function and increased risk of early mortality.