After struggling with an unknown illness, I learned as much as I could about health and wellness. Some of the most interesting information I found was that there is a specific link between our brain health and diet. How was it possible that at 36 years old I started to get brain fog, memory loss and severe depression/anxiety?  It all started at the same time as numerous other symptoms, which eventually I found out was all connected to my Small Intestinal Bacteria Overgrowth, Histamine Intolerance and stress.

The book which had a big impact on me was 'Genius Foods' by Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max put his career on hold to learn everything he could about the workings of the human brain and his mothers condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited  the country very best neurology departments. Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain heath.