Start your Journey to Wellness
REIKI AND CHAKRA ALIGNMENT
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UPDATE: I am currently taking a sacred pause from my services on an extended Maternity Leave. I apologize for the inconvenience. Please check my social media for updates.

The only journey is the one within. When someone has faced physical or emotional trauma, it’s important that time to reflect and recover is made a priority. After my own personal journey to wellness, (READ HERE) I am a firm believer in the benefits of recovery through physical and spiritual awareness. This is what inspired me to become a Reiki Practitioner with the Canadian Reiki Association to restore the mind, body and soul of those who are suffering. Previous to my Reiki Certification, I have spent time exploring energy work as an Intuitive Medium. This experience has given me a gift of understanding the energy of the body, of spirit and past lives to name a few. Since 2005 I have used my Intuitive Mediumship in two Paranormal Investigative groups which have been documented in newspapers, television, radio and was published in ‘The Ghosts of the Canadian National Exhibition’ by Richard Palmisano. I was also the first to investigate Queens Park in Toronto, Ontario on CTV News. Therefore during my sessions I may receive spiritual messages not related to Reiki. I will gladly pass on the messages but only after the appointment and at the client’s explicit consent.
WINTER AVAILABILITY AND LOCATION
As the weather cools and leaves disappear we can feel changes in the air, in our body, mind and soul. This is the time to ground your energy and practice healing modalities such as yoga, meditation and reiki.
From December 1st to April I will be moving my Reiki practice to the Glow Studio at 1110 Brock St S, and in my home located in Whitby due to the weather conditions which arise at the other location in winter months. Please see hours below!
Glow Yoga Studio Reiki Hours
Wednesday 2pm - 5pm
Thursday & Friday 11am - 4pm
If these hours do not fit your lifestyle please contact me to arrange a time and date to accommodate your needs.
Come relax and unwind to restore your mind, body and spirit as you surrender to the universe. Slow down and practice self-care before you prepare for the busy week ahead. You will be guided through breathwork and meditation with an infusion of energy healing and essential oils to raise your vibration.
So why would you want to raise your vibration you ask?
We are Spiritual beings having a temporary human experience, energy never ceases to exist and what that means is we will always exist. So on a certain level we can relax knowing this. This is something quantum physics shows us that energy cannot be created or destroyed. It simply is. Let go of duality, of right or wrong, or resistance to awaken your true self.
Find more balance in your life by aligning the energy centres in your body called ‘Chakras’. A Chakra is a center of force within the body that is a connection point between metaphysical and biophysical energies. They correspond to different areas of the body, different desires and spiritual growth. Working with the Chakra system can help us raise our energetic vibration and find a deeper relationship with the self. Our energy force has a direct impact on our physical, mental, emotional, and spiritual well-being. I have the ability to see and feel these energy centres in your body as well as your auric field.
We have seven main Chakras, which relate to everything from our feelings of safety and security to our sexuality and creativity, motivation, ability to give and receive unconditional love, speak our truth, follow our intuition, and connect with a force greater than ourselves. Balancing Chakras alleviates negative energy that causes dis-ease in the body and in the mind. These energy centres can become blocked through an emotional upset, such as conflict, loss, or trauma. Fear, anxiety and stress are common causes of chakra malfunction. When blocks accumulate in your energy field, a disruption in the flow of energy through the Chakras result.
Your body is one amazing machine. Not only does it automatically take care of all your breathing, circulation, digestion and other vital processes without you even lifting a finger, but it has the phenomenal ability to bounce back and heal itself when faced with certain amounts of stress. Most of the time, at least.There may come a time in your life when your body has simply had enough. Perhaps you’ve been subjected to a constant barrage of ongoing stress, experienced a particularly sudden and intensely stressful situation or have come to accept negative beliefs and thoughts that are bogging down your entire being. In such cases, the body’s self-regulating mechanisms can no longer do their jobs, resulting in a decline in the health of your body, mind and soul. You may become irritated or angry and prone to outbursts; suffer from headaches, stomach aches, muscle tension and pain; feel anxious, restless and depressed; or even start overeating, under-eating or reaching for alcohol or drugs for relief.
So how does Reiki work? In a brief answer the spiritual healing art of Reiki works by channeling positive energy into your body, with Reiki masters and practitioners typically placing their hands on the affected areas of the body that need a boost, offering this energy and your body takes in the energy where most needed. Healing doesn't mean the damage never existed. it means the damage no longer controls your life. Through breathing techniques, meditation and Reiki, natural healing helps you take back that control.
This powerful flow of positive energy may bring a near immediate sensation of relief as it releases tension, lessens the impact of stress and replaces negative energy with the positive. Some refer to this positive Reiki energy as the life force, and indeed it can bring new life to a stressed-out, tired body.
I have created a Frequently Asked Questions Page so you can learn more about Reiki HERE
As the weather cools and leaves disappear we can feel changes in the air, in our body, mind and soul. This is the time to ground your energy and practice healing modalities such as yoga, meditation and reiki.
From December 1st to April I will be moving my Reiki practice to the Glow Studio at 1110 Brock St S, and in my home located in Whitby due to the weather conditions which arise at the other location in winter months. Please see hours below!
Glow Yoga Studio Reiki Hours
Wednesday 2pm - 5pm
Thursday & Friday 11am - 4pm
If these hours do not fit your lifestyle please contact me to arrange a time and date to accommodate your needs.
Come relax and unwind to restore your mind, body and spirit as you surrender to the universe. Slow down and practice self-care before you prepare for the busy week ahead. You will be guided through breathwork and meditation with an infusion of energy healing and essential oils to raise your vibration.
So why would you want to raise your vibration you ask?
We are Spiritual beings having a temporary human experience, energy never ceases to exist and what that means is we will always exist. So on a certain level we can relax knowing this. This is something quantum physics shows us that energy cannot be created or destroyed. It simply is. Let go of duality, of right or wrong, or resistance to awaken your true self.
Find more balance in your life by aligning the energy centres in your body called ‘Chakras’. A Chakra is a center of force within the body that is a connection point between metaphysical and biophysical energies. They correspond to different areas of the body, different desires and spiritual growth. Working with the Chakra system can help us raise our energetic vibration and find a deeper relationship with the self. Our energy force has a direct impact on our physical, mental, emotional, and spiritual well-being. I have the ability to see and feel these energy centres in your body as well as your auric field.
We have seven main Chakras, which relate to everything from our feelings of safety and security to our sexuality and creativity, motivation, ability to give and receive unconditional love, speak our truth, follow our intuition, and connect with a force greater than ourselves. Balancing Chakras alleviates negative energy that causes dis-ease in the body and in the mind. These energy centres can become blocked through an emotional upset, such as conflict, loss, or trauma. Fear, anxiety and stress are common causes of chakra malfunction. When blocks accumulate in your energy field, a disruption in the flow of energy through the Chakras result.
Your body is one amazing machine. Not only does it automatically take care of all your breathing, circulation, digestion and other vital processes without you even lifting a finger, but it has the phenomenal ability to bounce back and heal itself when faced with certain amounts of stress. Most of the time, at least.There may come a time in your life when your body has simply had enough. Perhaps you’ve been subjected to a constant barrage of ongoing stress, experienced a particularly sudden and intensely stressful situation or have come to accept negative beliefs and thoughts that are bogging down your entire being. In such cases, the body’s self-regulating mechanisms can no longer do their jobs, resulting in a decline in the health of your body, mind and soul. You may become irritated or angry and prone to outbursts; suffer from headaches, stomach aches, muscle tension and pain; feel anxious, restless and depressed; or even start overeating, under-eating or reaching for alcohol or drugs for relief.
So how does Reiki work? In a brief answer the spiritual healing art of Reiki works by channeling positive energy into your body, with Reiki masters and practitioners typically placing their hands on the affected areas of the body that need a boost, offering this energy and your body takes in the energy where most needed. Healing doesn't mean the damage never existed. it means the damage no longer controls your life. Through breathing techniques, meditation and Reiki, natural healing helps you take back that control.
This powerful flow of positive energy may bring a near immediate sensation of relief as it releases tension, lessens the impact of stress and replaces negative energy with the positive. Some refer to this positive Reiki energy as the life force, and indeed it can bring new life to a stressed-out, tired body.
I have created a Frequently Asked Questions Page so you can learn more about Reiki HERE