SURRENDER YOUR MIND, BODY AND SOUL TO THE UNIVERSE
On my journey to wellness I was guided to Glow Yoga Wellness Studio where I completed my Yoga Teacher Training Certification. After my experience with health and fitness and my natural ability to connect to spirit, I realized it was the perfect outlet to live in my purpose. Many people practice yoga as a means to tone their body but for others looking for their path through life, yoga goes deeper. I can vouch for this statement after battling with my physical and mental health which led me to discovering ways to heal myself when nothing else would work.
In each of my classes I create a safe and sacred space for you to release stress and awaken your spirit. Yoga makes you both emotionally and physically stronger, healthier and balanced. Forget about those crazy poses on social media that intimidate you, or thinking that you don't have 'yoga body' or "I am not flexible enough" because Yoga is for everybody and every body! Join me as I update my classes and workshops on this page! Follow my Instagram or Facebook for updates on class topics!
In each of my classes I create a safe and sacred space for you to release stress and awaken your spirit. Yoga makes you both emotionally and physically stronger, healthier and balanced. Forget about those crazy poses on social media that intimidate you, or thinking that you don't have 'yoga body' or "I am not flexible enough" because Yoga is for everybody and every body! Join me as I update my classes and workshops on this page! Follow my Instagram or Facebook for updates on class topics!
I am currently taking a sacred pause from my services on an extended Maternity Leave. Check my social media for updates.
About the class
Where: Glow Yoga Academy (Learn More) When: Every Sunday at 6:30 pm Live Streaming DESCRIPTION The only journey is the one within. Join Amanda Keays Sunday evenings to restore your mind, body and spirit as you surrender to the universe. You will be guided through a combination of meditation and gentle postures to reconnect you to your higher self. Relieve stress and anxiety through the use of props such as bolsters, blocks and blankets that allow you to hold poses longer for a deep, passive stretch. Raise your vibration higher! No experience with Yoga is required to lead you on this journey to wellness. SIGN UP for the Glow Yoga Online Academy for live and prerecorded classes! Join tAbout the class
Where: Glow Yoga Academy (Learn More) When: Every Wednesday at 8:15pm live streaming DESCRIPTION Join Amanda Keays each Wednesday on the Glow Yoga Academy online for new meditations every week. You can join and interact with her during live streaming or replay the classes on your own time. Meditation is the key to develop your intuition and trigger the parasympathetic nervous system, in charge of rest and digest. Meditation has been proven to have numerous benefits for your physical, mental and spiritual health. Learn to expand your consciousness and discover your inner world. JOIN THE GLOW YOGA ACADEMY TO ACCESS LIVE AND PRERECORDED CLASSES! |
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WORKSHOPS
More to come! Please see updates on my social media for my upcoming workshops. Looking for a workshop for your next event? or just want to learn and develop your intuition? Contact me to discuss your very own workshop! Experience the magic! |